Live in colour, on purpose, in love.

One colour a day. Seven days a week. A rainbow rhythm for the virtuous woman — from New Amsterdam, Berbice, Guyana.

What is the Rainbow way?

Spicy Balanced Living is a simple daily practice built by Naomi "Spicy" Christie, a Guyanese attorney and broadcaster. Each day of the week carries one colour of the rainbow, and each colour carries one centre of the body, one verse to sit with, and one gentle intention. You wear the colour, you breathe with it, you cook with it, you let it set the tone of the day.

It is not complicated, and that is the point. Balance is not found in grand gestures — it is found in small things repeated: a minute of stillness in the morning, a psalm read slowly, a plate of good Guyanese food, a walk before the heat comes up. The rainbow is simply the timetable.

The seven days

Day	Colour	Centre	The day's intention
Sunday	Purple & White	Crown	Worship, rest, and dwelling — the week begins above.
Monday	Orange	Sacral	Still waters — creativity, gentleness, a soft start.
Tuesday	Yellow	Solar Plexus	Strength and dignity — the courage day.
Wednesday	Blue	Throat	Speak wisdom, speak kindly — the voice day.
Thursday	Indigo	Third Eye	See clearly, plan quietly — the vision day.
Friday	Green	Heart	Love out loud — family, forgiveness, the table.
Saturday	Red	Root	Stand grounded — home, body, foundation.

Practise with us

🧘 The Meditation Room

Short guided sits for busy days — one minute of breath, one verse, one colour. Start with today's colour and let it carry you. Enter the Meditation Room →

📖 The Teachings

The heart of the system in plain words: why each day has a colour, how Psalm 23 and Proverbs 31 walk through the week, and how to begin without buying anything or changing your whole life by Tuesday. Read the Teachings →

📻 Spicy, live on the radio

Naomi hosts The Morning Spice on 88.5 Rock FM — Berbice's very own — every day from 10am Guyana time. The day's colour always gets its minute on air. Listen live at littlerockgy.com →

📱 The Spicy App

Breathe, meditate, and listen — the full experience lives in the free web app. It installs from the browser, no app store needed. Open the app →

Questions people ask

Do I need to know anything about chakras to start? No. Start with the colour. Wear it, notice it, breathe for one minute. Everything else in the Teachings is there when you want to go deeper.

Is this a religious practice? It is a faith-friendly one. The week walks with Psalm 23 and Proverbs 31, in the plain King James English many Guyanese grew up on — but the breathing, the colours and the food belong to everybody.

What does it cost? Nothing. The site, the app and the radio segment are free. There is a book, Nai's Rainbow, for those who want the whole system on paper.

From Berbice, with love

Spicy Balanced Living is written and recorded in New Amsterdam, Berbice — between a law practice, a radio desk and a family kitchen. It is proof that a balanced life is not a spa brochure; it is a rhythm an ordinary busy woman can actually keep. Meet Naomi →